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Exercise + Food

What should I eat while using your products?

Although each body's needs are different, we are big believers in plenty of salad, warmed veggies, pickled and fermented veggies, and foods with lots of mucilage like kelp and mushrooms.

What do the Koreans say about detoxing?

"Eat well, poop well, then no disease!" It's a real Korean proverb!